Carbohydrates: Eat Smart To Perform and Be Fit. For sports and everyday living, carbohydrates are your body’s foremost energy source-and the main fuel for working muscles. So how many carbohydrates you need to consume on a daily basis?
Do you drink plenty of water without over drinking? How Thirst Are You for Success! Your physical endurance and strength depend on it! As an athlete, you use more energy, lose more body fluids, and put extra stress on your muscles, joints, and bones. Most important, healthful eating helps you feel good and stay fit overall: the positive “Mental edge!”
Glycemic index rates carbohydrate-containing foods on how they affect the body’s blood sugar levels after eating them. Many factors affect glycemic index for a single food, including its ripeness, its variety, how it’s prepared or processed, the type of sugar and starch, how much fat and fiber it contains, and how long it takes to digest.
Vitamins and minerals are key to every process that takes place in your body. They work in close partnership with other nutrients to make every body process happen normally: from helping carbohydrates, fats, and proteins produce energy, to assisting with protein synthesis, to building your healthy bones, to helping you think about the words on this page.
Your body’s need for energy, or fuel, never stops. Your age, basal metabolic rate, body size and composition, physical health, and activity level contribute to how much energy you need. Energy for basal metabolism (basic needs) is energy your body burns on “idle.” In scientific terms, basal metabolic rate (BMR) is the energy level that keeps involuntary body processes going: pumping your heart, breathing, generating body heat, perspiring, transmitting brain messages, and producing thousands of body chemicals.
Healthy people come in many sizes and shapes: tall or short, stocky or lanky, muscular or not. These differences are a unique part of being human. For this reason, there’s no such thing as a “perfect body,” or an ideal body weight, shape, or size that everyone should strive for. The most important thing is being healthy, so you can enjoy a healthful life with the body you have.
Everyone around you needs the same nutrients—just in different amounts. Why Differences? How much of each nutrient do you need?
You’ll see reference intakes referred to on food labels. These are guidelines based on the approximate amount of nutrients and energy you need for a healthy, balanced diet each day.
Often when preparing a meal, food and macro nutrients (protein, carbs and fats) are the primary focus of fit and healthy enthusiasts whilst natural ingredients as spices, including the micro nutrients which they carry are, at best, an afterthought.
Due to the frequency of these intense and heavy physical activities (plus other aspects such as bad performing form) our joints and other parts of our body might become inflamed, showing symptoms of arthritis .
Arthritis is the term for over 100 different conditions, of which the two most common are osteoarthritis and rheumatoid arthritis, according to the Arthritis Foundation. The main symptoms associated with arthritis include pain, inflammation and swelling, stiffness, and loss of joint function.
To address such joint pain and soreness, spices such as cayenne and ginger might become your best nutrition buddy as they inhibit certain inflammatory pathways in the body.
Smart Eating, Active Living – These are the principles…
Healthful eating and active living: they’re among your best personal investments! While your genes, age, surroundings, lifestyle, health care, and culture strongly influence your health, what and how much you eat and how much you move are key to your fitness equation.
What’s the secret? It’s no secret at all, just solid advice. In a nutshell, most people need to eat fewer calories, be more active, and make wiser food choices.
What does being fit mean to you? Perhaps being free of disease and other health problems? Or having plenty of energy, a shredded or muscular body, or the ability to finish a 10K run or a marathon?
Actually, “Fitness” is far broader and more personal.
Being fit defines every aspect of your health-not only your physical health but also your emotional and mental well-being.